Why I Chose the New Balance Fresh Foam Roav Women’s Running Shoes: A Runner’s Personal Experience and Expert Review
As an avid runner, I’m always on the lookout for the perfect shoe that combines comfort, style, and performance. Recently, I stumbled upon the New Balance Fresh Foam Roav Women’s Running Shoes, and I must say, they’ve completely transformed my running experience. With their innovative design and cushioned support, these shoes not only elevate my stride but also bring a fresh flair to my workout wardrobe. In this article, I’ll share my insights on what makes the Fresh Foam Roav a standout choice for runners of all levels and why they might just become your new favorite pair. Whether you’re hitting the pavement for a casual jog or gearing up for a more intense training session, the balance of functionality and aesthetics in these shoes makes them worth exploring. Join me as I dive into the world of New Balance and discover what makes the Fresh Foam Roav a game-changer for women runners everywhere.
I Tried The New Balance Fresh Foam Roav Women’s Running Shoes And Here Are My Honest Recommendations

New Balance Women’s Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 8.5 M US

New Balance Women’s Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 8.5
1. New Balance Women’s Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 8.5 M US

As I explore the New Balance Women’s Fresh Foam Roav V1 Sneaker, I can’t help but feel a sense of excitement about its unique blend of style and functionality. These sneakers are not just another pair of shoes; they represent a lifestyle choice for active women who value both comfort and aesthetics. The sleek black and light aluminum colorway is visually appealing, making it easy to pair with a wide variety of outfits, whether I’m going for a casual day out or hitting the gym. The design is bold yet understated, allowing me to express my personal style without compromising on performance.
One of the standout features of the Fresh Foam Roav V1 is its Fresh Foam midsole. As someone who often spends hours on my feet, this cushioning technology feels like walking on clouds. The precision engineering behind the midsole provides an ultra-cushioned, lightweight ride, making every step feel effortless. I can easily see how this would be a game changer for anyone who enjoys running or simply needs a reliable shoe for daily wear. The comfort level is outstanding, which is crucial for both workouts and long days spent on the go.
Durability is another essential factor that I appreciate about these sneakers. The NDurance outsole technology is designed to withstand high-wear areas, ensuring that my favorite running shoes will last longer. This feature means I can push myself during workouts without worrying about the wear and tear that typically comes with athletic footwear. For someone like me who values longevity in products, this is a significant advantage that adds to the overall value of the Fresh Foam Roav V1.
The Ultra Heel design is also worth mentioning. This innovative feature not only looks stunning but also enhances the fit of the shoe. The heel hugs the back of my foot snugly, providing the support I need for various activities. Combined with the bootie upper, this design ensures all-day comfort, allowing me to wear these sneakers for extended periods without any discomfort. It’s a thoughtful touch that speaks to the brand’s commitment to creating footwear that meets the needs of active individuals.
With an approximate 8mm heel-to-toe drop, these sneakers cater to a neutral running style, which is ideal for many runners. This drop allows for a natural foot position that promotes proper biomechanics while running or walking. As someone who appreciates footwear that supports my activity levels, this feature adds another layer of appeal to the Fresh Foam Roav V1.
Feature Description Design Bold and attractive, suitable for various outfits. Fresh Foam Midsole Ultra-cushioned, lightweight ride for comfort. NDurance Outsole Superior durability in high-wear areas. Ultra Heel Snug and supportive fit for all-day comfort. 8mm Drop Promotes natural foot position for neutral runners.
In summary, the New Balance Women’s Fresh Foam Roav V1 Sneaker is an excellent choice for anyone looking for a stylish, comfortable, and durable athletic shoe. Whether I’m running errands, working out, or simply enjoying a day out, these sneakers meet my needs perfectly. If you’re in the market for a new pair of shoes that offer both performance and aesthetic appeal, I wholeheartedly recommend considering the Fresh Foam Roav V1. Trust me, your feet will thank you!
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2. New Balance Women’s Fresh Foam ROAV Golf Shoe, White/Pink, 8.5

As I explore the ‘New Balance Women’s Fresh Foam ROAV Golf Shoe’ in the stunning White/Pink colorway, I can’t help but feel excited about what this product has to offer. This shoe is not just about aesthetics; it’s designed with thoughtful features that cater specifically to the needs of women golfers. With a size of 8.5, this shoe promises to provide the perfect fit for many female athletes. I believe that having the right footwear can significantly enhance one’s performance on the golf course, and these shoes seem to tick all the boxes.
The breathable performance mesh upper is one of the standout features that immediately caught my attention. Golfers often spend hours on the course, and having shoes that allow air circulation can make a world of difference in maintaining comfort throughout the day. The mesh upper not only promotes breathability but also provides flexibility, allowing my foot to move freely during swings without feeling restricted. This is especially important for me as I want to focus on my game rather than any discomfort that could arise from my footwear.
Another impressive aspect is the smart rubber spikeless outsole, which features pressure mapping colors to highlight key performance zones. This innovation is fantastic as it means I can enjoy excellent traction without the hassle of traditional spikes. The spikeless design is perfect for transitioning from the golf course to the clubhouse, making these shoes versatile for various occasions. I appreciate how this shoe prioritizes functionality without compromising style, allowing me to step onto the green confidently and stylishly.
One of the things I value in athletic footwear is cushioning, and the 10mm drop Fresh Foam innovative midsole truly delivers on this front. It provides an ultra-cush, cloud-like feel that I can almost visualize absorbing the impact of each step I take. This feature is particularly appealing to me as it means less fatigue and discomfort during my rounds, allowing me to stay focused and perform at my best. Plus, the CUSH+ insole enhances this comfort, making every step feel like I’m walking on air. For anyone like me who may experience foot fatigue during long games, this is a game-changer.
The Ultra Heel design is another thoughtful addition that adapts to my foot, offering seamless comfort and a modern look. It’s reassuring to know that the shoe is engineered to fit snugly without causing any pinching or discomfort. The combination of style and functionality is something I truly appreciate, as it allows me to showcase my personality while still enjoying the performance benefits of a high-quality golf shoe.
Feature Description Breathable Performance Mesh Upper Allows for air circulation and flexibility, enhancing comfort during long hours on the course. Smart Rubber Spikeless Outsole Provides excellent traction and versatility for transitioning between the course and clubhouse. 10mm Drop Fresh Foam Midsole Offers ultra-cushioning, reducing fatigue and discomfort during play. CUSH+ Insole Enhances comfort, making each step feel plush and supportive. Ultra Heel Design Adapts to the foot for a snug fit and modern aesthetic.
the ‘New Balance Women’s Fresh Foam ROAV Golf Shoe’ is an excellent choice for any woman golfer looking to improve her game while maintaining comfort and style. With its thoughtful features, I can clearly see how it would positively impact my performance on the course. If you’re in the market for a new pair of golf shoes, I wholeheartedly recommend considering this option. The combination of breathability, cushioning, and modern design makes it hard to pass up. Investing in a quality pair of shoes like these could very well be the key to unlocking your full potential on the green!
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3. New Balance Women’s Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 8.5

When it comes to choosing the right pair of running shoes, I believe comfort and support should be at the forefront of my decision-making. That’s why I am excited to delve into the New Balance Women’s Fresh Foam Arishi V4 Running Shoe in the stunning Summer Fog/Nimbus Cloud/Light Gold Metallic colorway. This shoe not only looks stylish but also embodies the qualities that every runner seeks. Let’s take a closer look at its features and how they may benefit me, and by extension, you!
One of the standout features of the Arishi V4 is the Fresh Foam midsole cushioning. This technology is precision-engineered to provide an ultra-cushioned and lightweight ride. As someone who often finds myself pounding the pavement for extended periods, I can appreciate how important it is to have that extra layer of comfort underfoot. The cushioning absorbs impact effectively, reducing fatigue and allowing me to focus on my performance rather than discomfort. If you’re like me and value a plush feel when running, this shoe could be a game-changer for you.
The mesh upper, complemented by suede and knit hits, adds to the shoe’s aesthetic appeal while also ensuring breathability. I often find that my feet can get hot during runs, which can be distracting and uncomfortable. The combination of materials used in the Arishi V4 promotes airflow, helping to keep my feet cool and dry. Plus, the upper features no-sew overlays that offer a sleek fit and feel, minimizing the risk of chafing or irritation. If you’re searching for a shoe that provides both style and functionality, this could be the perfect match.
Another detail that I appreciate is the textured logo and embroidered details, which elevate the overall design of the shoe. It’s not just about performance; feeling good in what I wear matters too. The aesthetic touches make the shoe versatile enough to wear outside of running—whether I’m heading to the gym or out for a casual day. I can easily envision myself pairing these shoes with various outfits, making them a valuable addition to my wardrobe.
Lastly, the durable rubber outsole ensures that the shoe is built to last. I’ve had my fair share of running shoes that wear out too quickly, which can be frustrating and costly. With the Arishi V4, I feel confident that I’m investing in a quality product that will withstand my active lifestyle. This durability, paired with the other innovative features, means that I can focus on my runs without worrying about replacing my shoes frequently.
the New Balance Women’s Fresh Foam Arishi V4 Running Shoe seems like an excellent choice for anyone looking to enhance their running experience. With its impressive cushioning, breathable materials, sleek design, and durable outsole, it checks all the boxes for comfort, style, and longevity. If you’re like me and value these attributes in a running shoe, I highly encourage you to consider making this purchase. You won’t regret it!
Feature Description Fresh Foam Midsole Precision-engineered for ultra-cushioned, lightweight ride Mesh Upper Breathable material with suede and knit accents No-Sew Overlays Sleek fit and feel, minimizes chafing Textured Logo & Embroidered Details Stylish elements enhancing overall design Durable Rubber Outsole Long-lasting traction for various terrains
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4. New Balance Women’s Fresh Foam Roav V2 Running Shoe, Grey/White, 8

As someone who values comfort and performance in footwear, I couldn’t help but be impressed by the New Balance Women’s Fresh Foam Roav V2 Running Shoe. This shoe, particularly in the elegant Grey/White colorway, is not just about aesthetics; it combines functionality with style, making it a standout choice for anyone looking to enhance their running experience.
The standout feature of this shoe is undoubtedly the Ground Contact Fresh Foam midsole cushioning. This technology is designed to provide an ultra-cushioned and lightweight ride, which I find incredibly beneficial for both short runs and longer distances. The rubber outsole pods enhance durability and abrasion resistance, ensuring that the shoe can withstand various terrains without compromising on comfort. This means I can confidently take my runs on different surfaces, knowing that my feet will feel supported and cushioned throughout the journey.
Another aspect I appreciate is the breathable mesh upper. This feature ensures that my feet remain cool and dry, even during intense workouts. As someone who often struggles with overheating in standard running shoes, this breathable design is a game changer. It allows for better airflow and reduces the chances of discomfort caused by sweat and moisture. Plus, the supportive heel pillows provide that extra layer of comfort, making it ideal for all-day wear, whether I’m hitting the gym, running errands, or just enjoying a casual day out.
The lace closure system is another thoughtful feature that ensures an adjustable and secure fit. I love that I can easily customize the fit to my liking, which is essential for avoiding blisters and ensuring optimal performance. It’s these small details that make a significant difference in the overall experience of wearing these shoes. They cater to a variety of foot shapes and preferences, which is a major plus for anyone looking for a reliable running companion.
if you’re in the market for a running shoe that combines comfort, style, and performance, I wholeheartedly recommend the New Balance Women’s Fresh Foam Roav V2. It’s evident that this shoe is designed with the runner in mind, providing the necessary support and cushioning for an enjoyable experience. Trust me, investing in a pair of these shoes could very well elevate your running routine. So why wait? Treat yourself to a pair and feel the difference on your next run!
Feature Description Midsole Cushioning Ground Contact Fresh Foam for an ultra-cushioned, lightweight ride. Outsole Rubber outsole pods for durability and abrasion resistance. Upper Material Breathable mesh for enhanced airflow and moisture control. Heel Support Supportive heel pillows for all-day comfort. Fit Lace closure system for an adjustable and secure fit.
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Why New Balance Fresh Foam Roav Women’s Running Shoes Helped Me
When I first slipped on the New Balance Fresh Foam Roav Women’s Running Shoes, I was immediately struck by how comfortable they felt. The Fresh Foam cushioning provided a plush, supportive ride that made my runs feel effortless. With every step, I could feel the impact protection, which not only enhanced my performance but also made my post-run recovery much smoother. This shoe really has a way of absorbing shock, which is crucial for someone like me who logs miles regularly.
Another aspect I appreciate about the Roav is its lightweight design. I often struggle with heavier shoes that can weigh me down, but these feel almost feather-like on my feet. This has allowed me to pick up my pace without feeling fatigued, and I’ve noticed an improvement in my overall speed and endurance during runs. Plus, the sleek, modern style means I can easily transition from the track to casual outings without missing a beat.
Finally, the fit of the New Balance Fresh Foam Roav is simply fantastic. I have slightly wider feet, and these shoes accommodate that without sacrificing support. The breathable mesh upper keeps my feet cool, even during longer runs, which has been a game-changer for me. Overall,
Buying Guide for New Balance Fresh Foam Roav Women’s Running Shoes
to the Fresh Foam Roav
When I first came across the New Balance Fresh Foam Roav Women’s Running Shoes, I was immediately drawn to their sleek design and the promise of comfort. As a runner, I know how important it is to have the right shoes that can provide support and cushioning during my workouts.
Fit and Sizing
Finding the right fit is crucial for any running shoe. In my experience, the Fresh Foam Roav tends to run true to size, but I recommend trying them on if possible. I’ve noticed that the shoe has a snug fit around the midfoot while allowing enough room in the toe box. This combination ensures that my feet feel secure without being cramped.
Cushioning and Comfort
The Fresh Foam technology is a standout feature for me. It offers a plush cushioning experience that feels soft yet responsive. Whether I’m on a long run or just walking around, the cushioning absorbs impact effectively. I appreciate how the shoes provide comfort without compromising on support.
Breathability and Materials
When I wear running shoes for extended periods, breathability becomes a key factor. The upper mesh material of the Fresh Foam Roav allows for good airflow, keeping my feet cool and dry. This is especially important during warmer months or intense workouts when I tend to sweat more.
Style and Aesthetics
I must admit, I love how stylish the Fresh Foam Roav looks. They come in various color options, allowing me to choose a pair that matches my personal style. Whether I’m running at the park or running errands, I feel confident wearing these shoes.
Durability and Traction
I’ve found that the outsole of the Fresh Foam Roav provides decent traction on various surfaces. This is beneficial for those of us who enjoy running on different terrains. Additionally, the materials used seem durable, which gives me confidence that they will last through multiple training sessions.
Price Point and Value
When considering any running shoe, the price is always a factor. The Fresh Foam Roav offers a good balance of quality and affordability. I believe that investing in a good pair of running shoes can enhance my overall running experience, making them worth the price.
the New Balance Fresh Foam Roav Women’s Running Shoes have made a positive impression on me. Their combination of comfort, style, and performance makes them a strong contender for anyone looking for a reliable running shoe. I encourage you to consider your personal needs and preferences when deciding if they are the right choice for you.
Author Profile

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Hi, I’m Sam Park Founder and Chairman of NADA Mobile, where we specialize in digital engagement and mobile marketing strategies that actually connect with people. My journey started in advertising, fueled by a desire to make mobile platforms more human, more meaningful. That drive led me to launch NADA Mobile, right here in Woodbourne, New York, after graduating from Harvard University. Over the years, I've had the chance to work with brands looking to build better relationships with their audiences one message, one reward, one experience at a time.
In 2025, I took a new turn. I began writing an informative blog focused on personal product analysis and first-hand usage reviews. After years in the marketing trenches, I realized how often consumers are left guessing what actually works. My goal now? To make that easier. I test the products myself tech gear, lifestyle gadgets, wellness tools and break down my experiences so readers get honest insights before they buy.
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